me (proudly) - my housemates and i ran 3.7 miles this morning! prior to this week the most i've run was prob 1.5 miles haha
coworker1 - omg are you serious
coworker2 - that's too much too fast, esp if you've been running 3 days in a row
1 - seriously. plantafasciitis. patellefemoral pain syndrome. ITB syndrome. not good.
2 - i'm giving it one week.
1 - i went to a seminar recently saying every step you take running loads 400 lbs through each foot
me - ... *starts stretching ITBs*
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